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Designed with fitness in mind.

The Rezults Fitness team is dedicated to helping you find your path to fitness, whatever that path may look like. Below are some of the program options that we offer.

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When you train with Rezults Fitness, you get training that is personalized to your needs, because personal training should be personal.


We will work with you to design a exercise program that is best suited for your needs and objectives supervising and assisting you with your workouts to ensure that you are performing the exercises safely and effectively. Progressive stages will be developed to help you achieve your fitness goals with optimal results. All of this is done on-site at our center!

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When you sign up for personal training you can tailor your package to include a workout partner. Invite a friend, your spouse, or a member of your family to come on your fitness journey and reap the rewards with you!

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This is also ideal for those needing Post-Secondary Rehabilitation (Sports Medicine). Programs will be tailored to re-establish strength, endurance, and flexibility of the injured body part, taking into account injury prevention. You will also receive fitness assessments, results tracking, and ongoing training and support with our Personal Training Programs.

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This program is for the independent gym goers who is not seeing the results that they want or for those who just need direction at the gym. For 6 weeks you will receive to 3 to 6 hard body work-out programs for the gym designed for your fitness goals. Progressive stages will be developed to help you achieve optimal results and fitness level. Programs also include a consultation to assist in evaluating your fitness level.


If you're looking for a complete fitness solution that provides the expertise and personal attention of a certified fitness trainer in a fun and exciting group setting, then the FreeStyle Fitness Bootcamp is for you. Are you looking for a private (still fun and exciting) group session to pursue your health goals with only your organization or family? Contact us today to schedule a private group session and to learn more about the benefits such as promoting unity and team bulding!


To accommodate your busy lifestyle you may take advantage of our flexible schedule by attending any of the days we offer class!

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The FreeStyle Fitness Bootcamp Program is a full body workout program designed to motivate you in a fun and positive environment and assist you with your needs and objectives.

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The classes are designed for men and women of all ages and fitness levels. They consist of strength training blended with just the right amount of cardio to promote weight loss, toning, flexibility, fitness, and an overall sense of wellness!

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Click the link below to learn how fitness, especially fitness with Rezults Fitness, can change your life!

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9100 Edgeworth Dr Unit A & B, Capitol Heights, MD 20743


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